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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending May 2, 2019:

activity # timemileskm+mload
  Running1 36:57 4.16(8:53) 6.7(5:31) 546.3
  Strength1 20:432.1
  Stretching1 11:00
  Total1 1:08:40 4.16 6.7 548.4
  [1-5]1 57:40

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Th

Thursday May 2, 2019 #

1 PM

Strength 20:43 [1]
ahr:75 max:104

Running 36:57 intensity: (10:50 @1) + (26:06 @2) + (1 @3) 4.16 mi (8:53 / mi) +54m 8:32 / mi
ahr:132 max:151 shoes: Nimbus 20 green

Stretching 11:00 [0]

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