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Training Log Archive: ken

In the 1 days ending May 3, 2019:

activity # timemileskm+mload
  Running1 50:14 5.68(8:51) 9.14(5:30) 679.4
  Stretching1 13:00
  Strength1 7:010.7
  Total1 1:10:15 5.68 9.14 6710.1
  [1-5]1 57:15

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Fr

Friday May 3, 2019 #

12 PM

Strength 7:01 [1]
ahr:64 max:91

Running 50:14 intensity: (6:28 @1) + (43:45 @2) + (1 @3) 5.68 mi (8:51 / mi) +67m 8:32 / mi
ahr:135 max:150 shoes: Nimbus 20 green

Stretching 13:00 [0]

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