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Training Log Archive: ken

In the 1 days ending Jul 16, 2019:

activity # timemileskm+mload
  Running2 1:00:22 6.27(9:38) 10.09(5:59) 859.0
  Strength1 21:282.2
  Stretching2 15:00
  Total2 1:36:50 6.27 10.09 8511.2
  [1-5]2 1:21:50

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Tu

Tuesday Jul 16, 2019 #

11 AM

Strength 21:28 intensity: (21:13 @1) + (15 @2)
ahr:86 max:126

Running 36:30 intensity: (7:32 @1) + (28:58 @2) 4.16 mi (8:46 / mi) +56m 8:25 / mi
ahr:132 max:154 shoes: Nimbus 20 green

Stretching 12:00 [0]

5 PM

Running 23:52 intensity: (22:52 @1) + (1:00 @2) 2.11 mi (11:19 / mi) +30m 10:50 / mi
ahr:115 max:137 shoes: Nimbus 20

with Eliza

Stretching 3:00 [0]

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