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Training Log Archive: ken

In the 1 days ending Jul 17, 2019:

activity # timemileskm+mload
  Elliptical1 37:304.0
  Running1 21:01 1.84(11:25) 2.96(7:06) 322.5
  Stretching2 8:00
  Strength1 6:510.7
  Total2 1:13:22 1.84 2.96 327.2
  [1-5]2 1:05:22

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Wednesday Jul 17, 2019 #

11 AM

Strength 6:51 [1]
ahr:71 max:107

Elliptical 37:30 intensity: (34:43 @1) + (2:47 @2)
ahr:110 max:131 shoes: Nimbus 20 green

Stretching 5:00 [0]

8 PM

Running 21:01 intensity: (17:10 @1) + (3:51 @2) 1.84 mi (11:25 / mi) +32m 10:50 / mi
ahr:115 max:134 shoes: Nimbus 20 green

with Samantha, much cooler after thunderstorm passed.

Stretching 3:00 [0]

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