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Training Log Archive: ken

In the 1 days ending Jul 18, 2019:

activity # timemileskm+mload
  Running1 36:48 4.0(9:12) 6.44(5:43)5.3
  Stretching1 5:00
  Total1 41:48 4.0 6.445.3
  [1-5]1 36:48

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Th

Thursday Jul 18, 2019 #

11 AM

Running (treadmill) 36:48 intensity: (20:19 @1) + (16:29 @2) 4.0 mi (9:12 / mi)
ahr:122 max:137 shoes: Nimbus 20 green

Stretching 5:00 [0]

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