Running1:21:45 8.12 mi (10:04 / mi) +150m9:31 / mi ahr:139 max:157 shoes: Nimbus 20 green
hot and muggy today ("feels like 106F"). Not too bad in the forest, though the air still felt thick. better going shirtless on the way back, after I had cleared out the spider webs. Right foot hurting a bit in the last few minutes.