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Training Log Archive: ken

In the 1 days ending Jul 19, 2019:

activity # timemileskm+mload
  Running1 1:21:45 8.12(10:04) 13.07(6:15) 15016.2
  Strength1 6:560.7
  Stretching1 5:00
  Total1 1:33:41 8.12 13.07 15016.9
  [1-5]1 1:28:41

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Fr

Friday Jul 19, 2019 #

11 AM

Strength 6:56 intensity: (6:49 @1) + (7 @2)
ahr:78 max:129

Running 1:21:45 intensity: (2:50 @1) + (1:18:05 @2) + (50 @3) 8.12 mi (10:04 / mi) +150m 9:31 / mi
ahr:139 max:157 shoes: Nimbus 20 green

hot and muggy today ("feels like 106F"). Not too bad in the forest, though the air still felt thick. better going shirtless on the way back, after I had cleared out the spider webs. Right foot hurting a bit in the last few minutes.

Stretching 5:00 [0]

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