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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Jul 25, 2019:

activity # timemileskm+mload
  Running1 39:22 4.16(9:28) 6.69(5:53) 406.7
  Cross training1 9:00 2.5(3:36) 4.02(2:14)0.9
  Strength1 6:000.6
  Total1 54:22 6.66 10.72 408.2

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Th

Thursday Jul 25, 2019 #

4 PM

Strength 6:00 intensity: (5:52 @1) + (8 @2)
ahr:81 max:127

Running 39:22 intensity: (11:23 @1) + (27:59 @2) 4.16 mi (9:28 / mi) +40m 9:12 / mi
ahr:128 max:144

Cross training 9:00 [1] 2.5 mi (3:36 / mi)

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