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Training Log Archive: ken

In the 1 days ending Jul 26, 2019:

activity # timemileskm+mload
  Running1 50:45 5.59(9:05) 9.0(5:38) 619.0
  Strength1 23:272.4
  Stretching1 12:00
  Total1 1:26:12 5.59 9.0 6111.3
  [1-5]1 1:14:12

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Fr

Friday Jul 26, 2019 #

12 PM

Strength 23:27 intensity: (23:12 @1) + (15 @2)
ahr:84 max:131

Running 50:45 intensity: (11:53 @1) + (38:51 @2) + (1 @3) 5.59 mi (9:05 / mi) +61m 8:47 / mi
ahr:127 max:140 shoes: Nimbus 20 green

I washed my shoes, it helped. Weather is back to being hot and I felt sluggish.

Stretching 12:00 [0]

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