Running1:19:28 6.72 mi (11:50 / mi) +386m10:02 / mi ahr:131 max:156 shoes: Nimbus 20 green
Appalachian trail from US-40 south to Washington Monument SP and back. This is a pretty easy section, not too steep or rocky. Felt good and considered continuing north, but decided to save it for another day when I could make it at least half way to the next trailhead.