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Training Log Archive: ken

In the 1 days ending Aug 2, 2019:

activity # timemileskm+mload
  Running1 37:00 4.1(9:01) 6.6(5:36)6.1
  Cross training1 9:00 2.7(3:20) 4.34(2:04)0.9
  Strength1 8:410.9
  Stretching1 8:00
  Total2 1:02:41 6.8 10.947.8
  [1-5]2 54:41

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Fr

Friday Aug 2, 2019 #

12 PM

Strength 8:41 [1]
ahr:77 max:121

Running 37:00 intensity: (13:32 @1) + (23:25 @2) + (3 @3) 4.1 mi (9:01 / mi)
ahr:125 max:143 shoes: Nimbus 20 green

Stretching 8:00 [0]

6 PM

Cross training 9:00 [1] 2.7 mi (3:20 / mi)

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