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Training Log Archive: ken

In the 1 days ending Aug 4, 2019:

activity	#	time	miles		km		+m	load
Running	1	1:54:14	10.53	(10:51)	16.95	(6:44)	430	22.8
Cross training	1	11:00	3.1	(3:33)	4.99	(2:12)		1.1
Stretching	1	5:00
Total	2	2:10:14	13.63		21.93		430	23.9
[1-5]	2	2:05:14

2:10

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Sunday Aug 4, 2019 #

7 AM

Running 1:54:14 [2] 10.53 mi (10:51 / mi) +430m 9:38 / mi
ahr:129 max:155 shoes: Nimbus 20 green

AT from US40 north up the the hill past black rock gap, a bit farther than I had planned because the trail here is like a highway, wide and smooth and even soft in a few spots. Nice views from Annapolis Rock and Black Rock.

C • We were close 2

Stretching 5:00 [0]

4 PM

Cross training 11:00 [1] 3.1 mi (3:33 / mi)

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