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Training Log Archive: ken

In the 1 days ending Aug 6, 2019:

activity # timemileskm+mload
  Running1 49:07 5.66(8:41) 9.11(5:24) 729.4
  Strength1 24:232.6
  Stretching1 10:00
  Total1 1:23:30 5.66 9.11 7211.9
  [1-5]1 1:13:30

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Tu

Tuesday Aug 6, 2019 #

12 PM

Strength 24:23 intensity: (23:04 @1) + (1:19 @2)
ahr:98 max:131

Running 49:07 intensity: (4:36 @1) + (44:31 @2) 5.66 mi (8:41 / mi) +72m 8:21 / mi
ahr:136 max:152 shoes: Nimbus 20 green

Stretching 10:00 [0]

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