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Training Log Archive: ken

In the 1 days ending Aug 9, 2019:

activity # timemileskm+mload
  Running1 49:46 5.6(8:53) 9.01(5:31) 659.0
  Cross training1 14:001.4
  Stretching1 10:00
  Strength1 6:460.7
  Total2 1:20:32 5.6 9.01 6511.0
  [1-5]2 1:10:32

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Fr

Friday Aug 9, 2019 #

8 AM

Cross training 14:00 [1]

12 PM

Strength 6:46 [1]
ahr:84 max:119

Running 49:46 intensity: (9:58 @1) + (39:48 @2) 5.6 mi (8:53 / mi) +65m 8:35 / mi
ahr:130 max:147 shoes: Nimbus 20 green

Stretching 10:00 [0]

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