In the 1 days ending Aug 9, 2019:
Cross training 14:00 [1]
Strength 6:46 [1] ahr:84 max:119
Running 49:46 intensity: (9:58 @1) + (39:48 @2) 5.6 mi (8:53 / mi) +65m 8:35 / mi ahr:130 max:147 shoes: Nimbus 20 green
Stretching 10:00 [0]
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