Training Log Archive: kenIn the 1 days ending Aug 11, 2019:
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Sunday Aug 11, 2019 #
8 AM
Running 1:32:56 8.73 mi (10:39 / mi) +177m 10:01 / mi
ahr:124 max:153 shoes: Nimbus 20 green
Appalachian trail from Weaverton cliffs parking south through Harpers Ferry to Shenandoah river bridge and back, including a few miles on the canal towpath. With this section I've now covered from mile 1004 to ~1040 both ways, at least since I started paying attention the last few years. Had done much of this already on scout trips. Will take maybe two more runs to finish Maryland, but that might have to wait until next summer.
Stretching 6:00 [0]
also, back is fine today.
3 PM
Cross training 9:00 [1] 3.0 mi (3:00 / mi)