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Training Log Archive: ken

In the 1 days ending Aug 18, 2019:

activity	#	time	miles		km		+m	load
Running	1	41:00	4.33	(9:28)	6.97	(5:53)		9.4
Cross training	1	10:00						1.0
Stretching	1	8:00
Strength	1	7:46						0.8
Total	2	1:06:46	4.33		6.97			11.2
[1-5]	2	58:46

1:06

0:00

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Sunday Aug 18, 2019 #

7 AM

Strength 7:46
ahr:85 max:130

Running 41:00 4.33 mi (9:28 / mi)
ahr:125 max:151 shoes: Nimbus 20 green

at the track, did the TSS exercise with the straight lines for a warm up, and then two faster miles. Basically same as last week. Not super hot yet, but humid...I was drenched by the end. No munchkins could be persuaded to join.

Stretching 8:00 [0]

3 PM

Cross training 10:00 [1]

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