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Training Log Archive: ken

In the 1 days ending Sep 10, 2019:

activity # timemileskm+mload
  Running1 58:18 5.95(9:48) 9.58(6:05) 649.0
  Stretching1 5:00
  Total1 1:03:18 5.95 9.58 649.0
  [1-5]1 58:18

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Tu

Tuesday Sep 10, 2019 #

6 AM

Running 58:18 intensity: (26:57 @1) + (31:21 @2) 5.95 mi (9:48 / mi) +64m 9:29 / mi
ahr:125 max:142

Stretching 5:00 [0]

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