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Training Log Archive: ken

In the 1 days ending Oct 28, 2019:

activity # timemileskm+mload
  Running1 37:58 4.12(9:13) 6.63(5:44) 536.0
  Strength1 13:011.3
  Stretching1 12:00
  Total1 1:02:59 4.12 6.63 537.3
  [1-5]1 50:59

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Mo

Monday Oct 28, 2019 #

12 PM

Strength 13:01 [1]
ahr:84 max:118

Running 37:58 intensity: (15:41 @1) + (22:17 @2) 4.12 mi (9:13 / mi) +53m 8:52 / mi
ahr:124 max:140 shoes: Nimbus 20 green

Stretching 12:00 [0]

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