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Training Log Archive: ken

In the 1 days ending Oct 30, 2019:

activity	#	time	miles		km		+m	load
Running	1	51:10	5.63	(9:05)	9.06	(5:39)	59	8.8
Strength	1	16:53						1.7
Stretching	1	15:00
Total	1	1:23:03	5.63		9.06		59	10.5
[1-5]	1	1:08:03

1:23

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Wednesday Oct 30, 2019 #

11 AM

Strength 16:53 [1]
ahr:86 max:124

Running 51:10 5.63 mi (9:05 / mi) +59m 8:48 / mi
ahr:128 max:153 shoes: Nimbus 20 green

TSS memorization exercise, I think leftover from last month. Rather than run back and forth between the maps, I just simulated that by not looking for 20 paces or so each time I flipped between. Got in a good rhythm doing 3 at a time.

C • Time 3

Stretching 15:00 [0]

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