Training Log Archive: ken

In the 1 days ending Nov 3, 2019:

2:03

0:00

Event: SVO Mid Atlantic Championships & NRE at Pine Grove Furnace State Park

9 AM

Running warm up/down 11:01 0.86 mi (12:49 / mi) +9m 12:24 / mi
ahr:131 max:153 shoes: Icebug Spirit 7 OLX

warmup with Samantha, we ran down and checked out the forge.

Orienteering race 1:10:52 *** 10.98 km (6:27 / km) +252m 5:47 / km
ahr:156 max:176 spiked:11/14c shoes: Icebug Spirit 7 OLX

Running 6:13 0.51 mi (12:11 / mi) +2m 12:04 / mi
ahr:123 max:134 shoes: Icebug Spirit 7 OLX

3 PM

Cross training 10:00 [1]

5 PM

Running 24:57 2.13 mi (11:43 / mi) +39m 11:05 / mi
ahr:140 max:158 shoes: Nimbus 20 green

with Eliza!