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Training Log Archive: ken

In the 1 days ending Nov 14, 2019:

activity # timemileskm+mload
  Stretching2 1:25:001.5
  Running1 49:00 5.6(8:45) 9.01(5:26) 708.8
  Strength1 16:011.6
  Total2 2:30:01 5.6 9.01 7011.9
  [1-5]2 1:20:01

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Th

Thursday Nov 14, 2019 #

12 PM

Strength 16:01 [1]
ahr:77 max:113

Running 49:00 intensity: (9:54 @1) + (38:56 @2) + (10 @3) 5.6 mi (8:45 / mi) +70m 8:25 / mi
ahr:133 max:160 shoes: Nimbus 20 green

Stretching 10:00 [0]

6 PM

Stretching 1:15:00 intensity: (1:00:00 @0) + (15:00 @1)

Alex really wanted me to do a stretching class with her, and I maybe didn't hurt myself. Just have to survive 3 more in future weeks.

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