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Training Log Archive: ken

In the 1 days ending Nov 23, 2019:

activity # timemileskm+mload
  Downhill skiing1 42:00 20764.2
  Running1 31:04 3.13(9:56) 5.04(6:10) 626.1
  Total2 1:13:04 3.13 5.04 213810.3

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Sa

Saturday Nov 23, 2019 #

7 AM

Downhill skiing 42:00 [1] +2076m
ahr:66 max:105

6 PM

Running 31:04 intensity: (1:16 @1) + (29:47 @2) + (1 @3) 3.13 mi (9:56 / mi) +62m 9:21 / mi
ahr:137 max:156 shoes: Nimbus 20 green

Winter lights 5k with Eliza! Samantha ran ahead on her own. Both ran well and were happy with their times. results
C • Excellent running! 2

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