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Training Log Archive: ken

In the 1 days ending Nov 27, 2019:

activity # timemileskm+mload
  Running1 53:53 6.01(8:58) 9.67(5:34)13.6
  Strength1 31:333.2
  Stretching1 12:004.8
  Total1 1:37:26 6.01 9.6721.5

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Wednesday Nov 27, 2019 #

11 AM

Strength 31:33 [1]
ahr:87 max:123

Running 53:53 intensity: (40:00 @2) + (13:53 @3) 6.01 mi (8:58 / mi)
ahr:134 max:171 shoes: Nimbus 20 green

Stretching 12:00 [3]

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