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Training Log Archive: ken

In the 1 days ending Nov 29, 2019:

activity # timemileskm+mload
  Running1 1:21:18 8.4(9:41) 13.52(6:01) 24714.2
  Strength1 23:172.3
  Cross training1 9:00 3.0(3:00) 4.83(1:52)0.9
  Total1 1:53:35 11.4 18.35 24717.4

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Fr

Friday Nov 29, 2019 #

8 AM

Strength 23:17 [1]
ahr:84 max:116

Running 1:21:18 intensity: (21:53 @1) + (58:51 @2) + (34 @3) 8.4 mi (9:41 / mi) +247m 8:52 / mi
ahr:132 max:161 shoes: Nimbus 20 green

Relaxed run in rock creek. nice weather but empty, maybe everyone is still sleeping.

Cross training 9:00 [1] 3.0 mi (3:00 / mi)

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