In the 1 days ending Nov 29, 2019:
Strength 23:17 [1] ahr:84 max:116
Running 1:21:18 intensity: (21:53 @1) + (58:51 @2) + (34 @3) 8.4 mi (9:41 / mi) +247m 8:52 / mi ahr:132 max:161 shoes: Nimbus 20 green
Cross training 9:00 [1] 3.0 mi (3:00 / mi)
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