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Training Log Archive: ken

In the 1 days ending Nov 30, 2019:

activity # timemileskm+mload
  Running1 33:19 3.2(10:25) 5.15(6:28) 664.5
  Strength1 18:341.9
  Stretching1 6:00
  Total1 57:53 3.2 5.15 666.3
  [1-5]1 51:53

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Sa

Saturday Nov 30, 2019 #

5 PM

Strength 18:34 [1]
ahr:69 max:104

Running 33:19 intensity: (22:02 @1) + (11:17 @2) 3.2 mi (10:25 / mi) +66m 9:47 / mi
ahr:121 max:145 shoes: Nimbus 20 green

Stretching 6:00 [0]

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