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Training Log Archive: ken

In the 1 days ending Feb 5, 2020:

activity # timemileskm+mload
  Strength1 41:544.2
  Running1 38:42 4.0(9:41) 6.44(6:01)5.8
  Stretching1 8:00
  Total1 1:28:36 4.0 6.4410.0
  [1-5]1 1:20:36

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Wednesday Feb 5, 2020 #

12 PM

Strength 41:54 [1]
ahr:83 max:123

Running 38:42 intensity: (19:33 @1) + (19:09 @2) 4.0 mi (9:41 / mi)
ahr:124 max:142 shoes: Nimbus 22

Stretching 8:00 [0]

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