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Training Log Archive: ken

In the 1 days ending Feb 7, 2020:

activity # timemileskm+mload
  Running1 46:50 4.92(9:31) 7.92(5:55)7.6
  Strength1 29:393.0
  Stretching1 12:00
  Total1 1:28:29 4.92 7.9210.5
  [1-5]1 1:16:29

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Fr

Friday Feb 7, 2020 #

12 PM

Strength 29:39 [1]
ahr:76 max:117

Running 46:50 intensity: (17:53 @1) + (28:57 @2) 4.92 mi (9:31 / mi)
ahr:127 max:147 shoes: Nimbus 22

Stretching 12:00 [0]

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