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Training Log Archive: ken

In the 1 days ending Feb 16, 2020:

activity # timemileskm+mload
  Elliptical1 45:154.6
  Strength1 24:472.5
  Hiking1 20:01 1.22(3.7/h) 1.96(5.9/h) 252.0
  Total1 1:30:03 1.22 1.96 259.1

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Su

Sunday Feb 16, 2020 #

1 PM

Hiking 20:01 [1] 1.22 mi (3.7 mph) +25m
ahr:94 max:115

Strength 24:47 [1]
ahr:76 max:105

Elliptical 45:15 intensity: (44:20 @1) + (55 @2)
ahr:109 max:130

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