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Training Log Archive: ken

In the 1 days ending Feb 27, 2020:

activity # timemileskm+mload
  Running1 38:10 4.2(9:05) 6.76(5:39) 797.5
  Strength1 10:301.1
  Stretching1 10:00
  Total1 58:40 4.2 6.76 798.6
  [1-5]1 48:40

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Th

Thursday Feb 27, 2020 #

12 PM

Strength 10:30 [1]
ahr:87 max:103

Running 38:10 intensity: (8:40 @1) + (26:26 @2) + (2:20 @3) + (44 @4) 4.2 mi (9:05 / mi) +79m 8:35 / mi
ahr:137 max:168 shoes: Nimbus 22

Stretching 10:00 [0]

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