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Training Log Archive: ken

In the 1 days ending Feb 28, 2020:

activity # timemileskm+mload
  Running1 37:30 4.16(9:01) 6.7(5:36) 587.4
  Stretching1 8:003.2
  Total1 45:30 4.16 6.7 5810.6

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Fr

Friday Feb 28, 2020 #

12 PM

Running 37:30 intensity: (57 @1) + (36:28 @2) + (5 @3) 4.16 mi (9:01 / mi) +58m 8:39 / mi
ahr:142 max:156 shoes: Nimbus 22

Stretching 8:00 [3]

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