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Training Log Archive: ken

In the 1 days ending Mar 1, 2020:

activity # timemileskm+mload
  Running1 31:10 3.28(9:30) 5.28(5:54) 726.3
  Strength1 6:080.6
  Stretching1 5:00
  Total1 42:18 3.28 5.28 726.9
  [1-5]1 37:18

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Su

Sunday Mar 1, 2020 #

8 AM

Strength 6:08 [1]
ahr:87 max:104

Running 31:10 intensity: (1:00 @1) + (29:29 @2) + (41 @3) 3.28 mi (9:30 / mi) +72m 8:54 / mi
ahr:138 max:162 shoes: Nimbus 22

Stretching 5:00 [0]

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