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Training Log Archive: ken

In the 1 days ending Mar 17, 2020:

activity # timemileskm+mload
  Running1 22:40 2.12(10:41) 3.41(6:39) 433.1
  Strength1 17:301.8
  Stretching1 10:004.0
  Total1 50:10 2.12 3.41 438.9

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Tu

Tuesday Mar 17, 2020 #

6 PM

Strength 17:30 [1]
ahr:88 max:118

Running 22:40 intensity: (13:51 @1) + (8:49 @2) 2.12 mi (10:41 / mi) +43m 10:04 / mi
ahr:122 max:138 shoes: Nimbus 22

with Samantha

Stretching 10:00 [3]

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