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Training Log Archive: ken

In the 1 days ending Mar 18, 2020:

activity # timemileskm+mload
  Running1 50:01 5.34(9:23) 8.59(5:50) 1439.8
  Strength1 7:350.8
  Total1 57:36 5.34 8.59 14310.6

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Wednesday Mar 18, 2020 #

6 PM

Running 50:01 intensity: (2:22 @1) + (47:27 @2) + (12 @3) 5.34 mi (9:23 / mi) +143m 8:39 / mi
ahr:140 max:156

Strength 7:35 [1]
ahr:88 max:103

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