Training Log Archive: kenIn the 1 days ending Mar 22, 2020:
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Sunday Mar 22, 2020 #
12 PM
Hiking 57:08 3.37 mi (3.5 mph) +81m
ahr:107 max:122
neighborhood with Alex
3 PM
Strength 44:11 [1]
ahr:85 max:110
Running 23:26 2.09 mi (11:13 / mi) +71m 10:09 / mi
ahr:137 max:151 shoes: Nimbus 22
with Samantha. We experimented with slow pacing by her heart rate, even though we don't know what her max is yet.
Stretching 12:00 [0]