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Training Log Archive: ken

In the 1 days ending Jul 2, 2020:

activity # timemileskm+mload
  Running1 38:44 3.26(11:53) 5.25(7:23) 884.7
  Strength1 11:341.2
  Cross training1 10:001.0
  Stretching1 5:00
  Total2 1:05:18 3.26 5.25 886.9
  [1-5]2 1:00:18

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Th

Thursday Jul 2, 2020 #

11 AM

Strength 11:34 [1]
ahr:87 max:119

Running 38:44 intensity: (30:00 @1) + (8:44 @2) 3.26 mi (11:53 / mi) +88m 10:58 / mi
ahr:118 max:140 shoes: Nimbus 22

with Samantha, a new loop around the stables in Rock Creek.

Stretching 5:00 [0]

7 PM

Cross training 10:00 [1]

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