Running21:20 1.69 mi (12:37 / mi) +24m12:06 / mi ahr:108 max:137 shoes: Nimbus 22
with Eliza. She has had some ongoing problems with burning in her calf, so we did a loop where we can walk one uphill part and run the rest downhill. That seemed to help.
Running32:25 3.14 mi (10:19 / mi) +49m9:51 / mi ahr:116 max:129 shoes: Nimbus 22