Training Log Archive: kenIn the 1 days ending Jul 4, 2020:
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Saturday Jul 4, 2020 #
12 PM
Running 50:32 4.19 mi (12:04 / mi) +69m 11:29 / mi
ahr:122 max:142 shoes: Nimbus 22
Samantha's long day, we ran the Seneca creek trail south from 28. Parking lot was way overflowing but only saw 3 people on the trail. everyone else was having beach parties in the creek. The trail is in good shape here, not overgrown.
Stretching 5:00 [0]