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Training Log Archive: ken

In the 1 days ending Sep 15, 2020:

activity # timemileskm+mload
  Running1 34:14 3.79(9:02) 6.1(5:37) 1056.4
  Strength1 29:333.0
  Stretching1 5:00
  Total1 1:08:47 3.79 6.1 1059.4
  [1-5]1 1:03:47

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Tu

Tuesday Sep 15, 2020 #

5 PM

Strength 29:33 intensity: (29:00 @1) + (33 @2)
ahr:90 max:131

Running 34:14 intensity: (4:49 @1) + (29:25 @2) 3.79 mi (9:02 / mi) +105m 8:19 / mi
ahr:132 max:144 shoes: Nimbus 22

Stretching 5:00 [0]

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