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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Sep 19, 2020:

activity # timemileskm+mload
  Bike1 34:30 5.72(9.9/h) 9.2(16.0/h) 1273.7
  Total1 34:30 5.72(6:02) 9.2(3:45) 1273.7

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Sa

Saturday Sep 19, 2020 #

2 PM

Bike 34:30 intensity: (32:27 @1) + (2:03 @2) 5.72 mi (9.9 mph) +127m
ahr:109 max:136

with Samantha

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