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Training Log Archive: ken

In the 1 days ending Sep 29, 2020:

activity # timemileskm+mload
  Strength1 55:175.6
  Running1 15:13 1.43(10:39) 2.3(6:37) 163.0
  Stretching1 12:00
  Total1 1:22:30 1.43 2.3 168.6
  [1-5]1 1:10:30

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Tu

Tuesday Sep 29, 2020 #

5 PM

Strength 22:42 [1]
ahr:75 max:99

Running 15:13 [2] 1.43 mi (10:39 / mi) +16m 10:17 / mi
ahr:151 max:163 shoes: Nimbus 22 blue

with Eliza.

Strength 32:35 intensity: (32:00 @1) + (35 @2)
ahr:99 max:129

Stretching 12:00 [0]

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