Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Oct 8, 2020:

activity # timemileskm+mload
  Strength1 36:153.6
  Running1 29:20 3.06(9:35) 4.93(5:57) 615.5
  Stretching1 10:00
  Total1 1:15:35 3.06 4.93 619.1
  [1-5]1 1:05:35

«»
1:15
0:00
» now
Th

Thursday Oct 8, 2020 #

11 AM

Strength 36:15 intensity: (36:14 @1) + (1 @3)
ahr:86 max:115

Running 29:20 intensity: (4:00 @1) + (25:20 @2) 3.06 mi (9:35 / mi) +61m 9:02 / mi
ahr:126 max:145 shoes: Nimbus 22 blue

heel is feeling noticeably better today, still taking it easy though.

Stretching 10:00 [0]

« Earlier | Later »