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Training Log Archive: ken

In the 1 days ending Oct 9, 2020:

activity # timemileskm+mload
  Bike1 35:29 4.69(7.9/h) 7.55(12.8/h) 533.6
  Running1 31:45 3.24(9:48) 5.21(6:05) 486.3
  Stretching1 10:00
  Strength1 7:150.7
  Total1 1:24:29 7.93 12.76 10010.6
  [1-5]1 1:14:29

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Fr

Friday Oct 9, 2020 #

4 PM

Bike 35:29 intensity: (35:27 @1) + (2 @3) 4.69 mi (7.9 mph) +53m
ahr:95 max:113

with Eliza

Strength 7:15 [1]
ahr:83 max:99

Running 31:45 [2] 3.24 mi (9:48 / mi) +48m 9:22 / mi
ahr:152 max:176 shoes: Nimbus 22 blue

Stretching 10:00 [0]

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