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Training Log Archive: ken

In the 1 days ending Oct 13, 2020:

activity # timemileskm+mload
  Running1 25:05 2.35(10:40) 3.78(6:38) 486.7
  Stretching1 6:00
  Strength1 5:180.5
  Total1 36:23 2.35 3.78 487.2
  [1-5]1 30:23

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Tu

Tuesday Oct 13, 2020 #

6 PM

Strength 5:18 [1]
ahr:91 max:104

Running 25:05 intensity: (4 @1) + (17:39 @2) + (6:32 @3) + (50 @4) 2.35 mi (10:40 / mi) +48m 10:02 / mi
ahr:145 max:166 shoes: Nimbus 22

Stretching 6:00 [0]

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