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Training Log Archive: ken

In the 1 days ending Oct 19, 2020:

activity # timemileskm+mload
  Running1 44:13 4.31(10:16) 6.94(6:22) 7015.9
  Strength1 18:081.8
  Stretching1 6:00
  Total1 1:08:21 4.31 6.94 7017.7
  [1-5]1 1:02:21

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Mo

Monday Oct 19, 2020 #

6 PM

Strength 18:08 [1]
ahr:95 max:119

Running 44:13 intensity: (18 @1) + (7:43 @2) + (24:40 @3) + (11:32 @4) 4.31 mi (10:16 / mi) +70m 9:46 / mi
ahr:155 max:169 shoes: Nimbus 22

Stretching 6:00 [0]

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