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Training Log Archive: ken

In the 1 days ending Oct 20, 2020:

activity # timemileskm+mload
  Running1 30:30 3.2(9:32) 5.15(5:55) 1065.2
  Strength1 13:221.3
  Stretching1 6:00
  Total1 49:52 3.2 5.15 1066.5
  [1-5]1 43:52

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Tu

Tuesday Oct 20, 2020 #

5 PM

Strength 13:22 [1]
ahr:72 max:90

Running 30:30 intensity: (9:08 @1) + (21:22 @2) 3.2 mi (9:32 / mi) +106m 8:38 / mi
ahr:125 max:144 shoes: Nimbus 22 blue

Stretching 6:00 [0]

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