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Training Log Archive: ken

In the 1 days ending Oct 21, 2020:

activity # timemileskm+mload
  Running1 37:11 3.84(9:41) 6.18(6:01) 877.0
  Strength1 26:182.7
  Stretching1 6:00
  Total1 1:09:29 3.84 6.18 879.7
  [1-5]1 1:03:29

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Wednesday Oct 21, 2020 #

5 PM

Strength 26:18 intensity: (25:24 @1) + (54 @2)
ahr:84 max:128

Running 37:11 intensity: (4:14 @1) + (32:57 @2) 3.84 mi (9:41 / mi) +87m 9:03 / mi
ahr:129 max:147 shoes: Nimbus 22 blue

Stretching 6:00 [0]

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