Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Oct 22, 2020:

activity # timemileskm+mload
  Running1 37:30 3.87(9:41) 6.23(6:01) 677.4
  Strength1 8:080.8
  Stretching1 6:00
  Total1 51:38 3.87 6.23 678.2
  [1-5]1 45:38

«»
0:51
0:00
» now
Th

Thursday Oct 22, 2020 #

5 PM

Strength 8:08 [1]
ahr:73 max:92

Running 37:30 intensity: (7:25 @1) + (26:06 @2) + (3:17 @3) + (42 @4) 3.87 mi (9:41 / mi) +67m 9:12 / mi
ahr:131 max:164 shoes: Nimbus 22 blue

Stretching 6:00 [0]

« Earlier | Later »