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Training Log Archive: ken

In the 1 days ending Oct 23, 2020:

activity # timemileskm+mload
  Hiking1 2:39:52 6.41(2.4/h) 10.32(3.9/h) 26716.2
  Total1 2:39:52 6.41(24:56) 10.32(15:30) 26716.2

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Friday Oct 23, 2020 #

5 PM

Hiking 2:39:52 intensity: (2:37:23 @1) + (2:29 @2) 6.41 mi (2.4 mph) +267m
ahr:95 max:128 shoes: Nimbus 22

Backpacking in Shenandoah with Samantha. With the QOC event cancelled due to covid permit issues, we needed a plan-B adventure. She is not a huge fan of SNP (boring because not enough viewpoints or pine trees apparently) but it is convenient and she can't resist freeze-dried mac and cheese. My shoulder has been bothering me for unknown reasons, so that and a warm/dry forecast seemed like a good excuse to try packing lighter. Left most of the toys at home and got way down to about 34lbs. Samantha had 27 lbs.

Planned a relatively mellow 2-day loop around Mount Marshall. Caught some nice views along the AT and then dropped down the Bluffs Trail and hiked the last half in the dark with night-o headlamps, which I repeatedly assured her was a normal thing to do.

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