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Training Log Archive: ken

In the 1 days ending Nov 2, 2020:

activity # timemileskm+mload
  Running1 41:10 4.32(9:32) 6.95(5:55) 1128.2
  Strength1 35:243.5
  Stretching1 9:00
  Total1 1:25:34 4.32 6.95 11211.8
  [1-5]1 1:16:34

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Mo

Monday Nov 2, 2020 #

3 PM

Strength 35:24 [1]
ahr:70 max:92

Running 41:10 [2] 4.32 mi (9:32 / mi) +112m 8:49 / mi
shoes: Nimbus 22 blue

Stretching 9:00 [0]

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