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Training Log Archive: ken

In the 1 days ending Nov 3, 2020:

activity # timemileskm+mload
  Running1 21:28 2.17(9:54) 3.49(6:09) 393.5
  Strength1 11:111.1
  Stretching1 6:00
  Total1 38:39 2.17 3.49 394.6
  [1-5]1 32:39

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Tu

Tuesday Nov 3, 2020 #

5 PM

Strength 11:11 [1]
ahr:78 max:115

Running 21:28 intensity: (7:59 @1) + (13:29 @2) 2.17 mi (9:54 / mi) +39m 9:23 / mi
ahr:121 max:135 shoes: Nimbus 22 blue

Stretching 6:00 [0]

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