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Training Log Archive: ken

In the 1 days ending Jan 20, 2021:

activity # timemileskm+mload
  Running1 39:11 3.92(10:00) 6.31(6:13) 907.8
  Strength1 13:151.3
  Stretching1 7:00
  Total1 59:26 3.92 6.31 909.2
  [1-5]1 52:26

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Wednesday Jan 20, 2021 #

8 PM

Strength 13:15 [1]
ahr:73 max:95

Running 39:11 [2] 3.92 mi (10:00 / mi) +90m 9:20 / mi
shoes: Nimbus 22 blue

Stretching 7:00 [0]

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